This is an old fine point for breaststroke, but it still needs to be reinforced frequently when teaching swimmers of all ages.
Want to see what a beautiful butterfly pull feels like? Here's a drill anyone can do to learn the flowing feeling of fly when it all comes together.
If you're looking for challenging ways to gain fitness for your legs, while adding a fun aspect to your training, medballs can certainly help accomplish that task.
Here's a quick and simple drill to help you build a low breath in freestyle.
Learning FAST butterfly, and training at above race pace is sometimes a good thing, as well as an intense thing. Using fins allows you to experience your goal speed, if not a bit more.